Sugar Tracker- Best App to Track Sugar

Sugar Tracker is an application categorized under “Health & Fitness” in Google play store. This app is developed by Moustapha AIt and has content applicable for individuals aged 3+. The app is compatible with android version 5.0 and up and it was last updated on 23 August 2019. The current version of the app is 1.0 and size of the application 2.9 Mb.  It is available in Google Play Store and all its features are free to use. This application has more than 1,000 installs and has been reviewed by more than 10 users giving it a 4.0 rating in the Google play store.

Sugar is something that we eat every day. We don’t even realize it but most days an average person consumes more sugar than the recommended levels. That extra teaspoon of sugar to get that supplementary boost is mostly the reason for this. How can you blame anyone? Everything tastes better with a bit of sugar on top. It’s gotten to a point where grown men and women are having deserts for dinner and going to sleep. The main reason for this consumption is the availability of options to us. It’s really not our fault, with millions of dollars pumped into advertising these products. Media and other forms of advertising pretty much brainwashes us to eat anything that looks good. 

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So why can’t we have all this sugar you may ask. 

Sugar causes glucose levels to skyrocket. Unstable blood sugar can cause mood swings, fatigue, and headaches it also causes cravings, which begins the cycle of false hunger. In short it messes with your head.

Causes Diabetes. Diabetes occurs when your there is too much sugar in your blood. This is called blood glucose or blood sugar. Diabetes is really harmful as it causes the blood flow to slowdown. This can lead to amputations and even death.

Your immunity can be affected by high sugar consumption. The immunity system of the body fights of against deadly diseases and viruses that harm the body. High intake of sugar may weaken the immunity system leaving you open to catch deadly diseases.

High intake of sugar can cause obesity and heart disease. This is a proven fact. If you eat too many sweets you will get fat. This is something that we have been hearing since childhood. Obesity comes with its own set of problems that can completely destroy a person’s confidence and faith.

Sugar Tracker is an app that lets you monitor your sugar consumption.  This app will determine the sugar intake of a user when they feed in information. You can simply click the add sign choose the food you just had and it will update the tracker with the sugar intake in grams. There is a daily limit function that lets you know when to stop. There is a calendar that saves the information for that particular day. This way you can track your progress and analyze how well you are doing over the course of year or more. 

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